Braised Cabbage, sooo good!

This is a variation from a recipe I found at The Nourishing Gourmet. It's very simple and so good for you! This is very easy to prepare, requires little physical work but it does require a

Braised Cabbage
1 medium cabbage, cut into  2 inch wedges
1 large sweet onion, sliced kinda chunky
1/2 - 1 lb lean ground meat (I usually use Shadybrook Farms 93% lean turkey), browned with a little sea salt and pepper to taste
sea salt and pepper to taste
couple shakes crushed red pepper
1/2 t dried oregano
1/4 cup coconut oil
1/2 cup chicken broth
2-3 carrots chopped into 2 inch chunks

Spray glass casserole dish. Melt coconut oil and whisk together with broth. Add vegetables to dish, mixed together. Sprinkle meat over top the veggies. Drizzle oil and broth mixture over the meal. Sprinkle with couple shakes crushed pepper, oregano, pinch of sea salt, and 3-4 twists of pepper (I use one of those twisty things that cracks/crushes the pepper as you go -- name of it escapes me right now). Seel thoroughly with foil and braise for 2 1/2 hours at 300 degrees. When you remove foil, bake another 10-15 minutes to slighlty brown the cabbage.
Serves 6.