This is a great easy meal that I often through together when I don't want to spend much time preparing dinner or I need something last minute. It is super simple.
Ingredients:
1 lb lean ground meat (beef or turkey, I prefer Shadybrook 93% lean turkey or organic, grass-fed beef)
6 -7 medium potatoes, washed, chopped into 1/2 pieces
oregano, 1/2 t
salt and pepper to taste
1 T coconut oil
3/4 cup chicken broth or chicken stock (homemade is very best because of al it's wonderful properties but I use low sodium free range organic from the store as well, which is fine!)
Brown beef in pan with oregano, salt and pepper. Spray a casserole dish, add coconut oil, melted, and toss in the potatoes and beef. Mix thoroughly. Add broth, cover tightly with foil and bake about 45 minutes in a 350 degree oven (or until potatoes are soft). Serves 5-6.
Ingredients:
1 lb lean ground meat (beef or turkey, I prefer Shadybrook 93% lean turkey or organic, grass-fed beef)
6 -7 medium potatoes, washed, chopped into 1/2 pieces
oregano, 1/2 t
salt and pepper to taste
1 T coconut oil
3/4 cup chicken broth or chicken stock (homemade is very best because of al it's wonderful properties but I use low sodium free range organic from the store as well, which is fine!)
Brown beef in pan with oregano, salt and pepper. Spray a casserole dish, add coconut oil, melted, and toss in the potatoes and beef. Mix thoroughly. Add broth, cover tightly with foil and bake about 45 minutes in a 350 degree oven (or until potatoes are soft). Serves 5-6.
RSS Feed