Easy Crustless Quiche
Ingredients:
5 organic, free range eggs
5-6 oz freshly shredded cheddar
Fresh Parmesan
1/4 cup whole wheat flour
1 1/2 cups milk
1/2 t sea salt
1/2 t organic oregano
1 cup any other fillings (I love to use sauted mushrooms, fresh chopped spinach, nitrate free bacon, etc.)
Whip eggs and all but 1/4 c milk 3 minutes on med-high speed. in a separate bowl thoroughly mix flour and tensing milk, add into egg mixture. Add herbs and spices. Beat on high one minute.
Grease a glass or ceramic pie dish. Add cheese and any other fillings. Add egg mixture. Sprinkle with freshly grated Parmesan.
Bake at 350 for fourth minutes or until puffed and slightly browned.
5 organic, free range eggs
5-6 oz freshly shredded cheddar
Fresh Parmesan
1/4 cup whole wheat flour
1 1/2 cups milk
1/2 t sea salt
1/2 t organic oregano
1 cup any other fillings (I love to use sauted mushrooms, fresh chopped spinach, nitrate free bacon, etc.)
Whip eggs and all but 1/4 c milk 3 minutes on med-high speed. in a separate bowl thoroughly mix flour and tensing milk, add into egg mixture. Add herbs and spices. Beat on high one minute.
Grease a glass or ceramic pie dish. Add cheese and any other fillings. Add egg mixture. Sprinkle with freshly grated Parmesan.
Bake at 350 for fourth minutes or until puffed and slightly browned.
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