It's true, you are what you eat!
The good news is that you can be as healthy as you want. It's up to you! I truly didn't believe this for a long time but I finally made the decision to dive in and found that it si 100% true. Now, it does take some new thinking, some changes, a few sacrifices, but it can be so much easier than you think.
Come on into the Myers' family kitchen and see for yourself!
See Healthy Eating 101 for great links and info on healthy eating.
See Whole Foods Kitchen for simple, healthful recipes.
Come on into the Myers' family kitchen and see for yourself!
See Healthy Eating 101 for great links and info on healthy eating.
See Whole Foods Kitchen for simple, healthful recipes.
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