Strawberry Blast
Perfect for hot days -- and the child who refuses to drink something green. She gets to sit with her fruit smoothie and a plate of veggies and salad....
Ingredients:
4-8 oz milk, rice milk, or almond milk
1 1/2 cups frozen strawberries
2 T raw honey
Add to blender in that order (always put liquid in first to ease blending process).
You can drink just like that OR
pour into popsicle holders and freeze a couple hours for a fun snack on a hot day.
Ingredients:
4-8 oz milk, rice milk, or almond milk
1 1/2 cups frozen strawberries
2 T raw honey
Add to blender in that order (always put liquid in first to ease blending process).
You can drink just like that OR
pour into popsicle holders and freeze a couple hours for a fun snack on a hot day.
Banilla Blast
8 oz milk, rice milk, or almond milk
2-3 frozen bananas, chopped
handful chopped raw walnuts or pecans
1 t cinnamon
1 T local honey or agave
1 T gd flax seed for Omegas
1/4 - 1/2 t vanilla (to taste -- some vanilla is stronger than others, start small and work your way up)
Blend well.
2-3 frozen bananas, chopped
handful chopped raw walnuts or pecans
1 t cinnamon
1 T local honey or agave
1 T gd flax seed for Omegas
1/4 - 1/2 t vanilla (to taste -- some vanilla is stronger than others, start small and work your way up)
Blend well.
Pina Colada
We made these last summer at our Hawiian Luau 4th of July celebration.
8 oz coconut milk
2 cups chopped fresh pineapple
1/2 c shredded unsweetened coconut
1/2 c creamed coconut, prepared (I use "Let's Do Organic creamed coconut which you prepare according to directions on the box)
2 T honey or cane sugar
Blend.
8 oz coconut milk
2 cups chopped fresh pineapple
1/2 c shredded unsweetened coconut
1/2 c creamed coconut, prepared (I use "Let's Do Organic creamed coconut which you prepare according to directions on the box)
2 T honey or cane sugar
Blend.
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